Competitors must submit all test results at humanbodylab.com/results. Also upload your results to Instagram tagging @thehumanbodylab with the hashtag #hblthehumanrace.

Competitors will submit two tests every four days. Tests may be attempted as many times as you want in the testing window. Submit only your best mark at humanbodylab.com.

Submission Date: 3/4

• 5K for Time
• Deadlift & Lunge for Time

Submission Date: 3/7

• 400m for Time
• 5 minute of Butt-to-Bucket Goblet Squats

Submission Date: 3/10

• 50 Hand-Release Doorway Burpees for Time
• Heavy Carry & Crawl

Submission Date: 3/14

• Broad Jumps for Distance
• The Very Worst Mile