It’s time to get the most out of your training with performance testing and sport specific programming.

ABOUT HUMAN BODY LAB

The Human Body Lab (HBL) was created out of the need to know. There is nothing as frustrating as having a goal, with no idea how to attain it. Training with knowledge, gives direction and guidance. Testing at the HBL, you will get the information you need to increase your performance and decreasing the chance of injury, helping you reach your goals whether it is crush your next race, or just finishing. The HBL will help you get there. Sign up today to meet with the exercise scientist, Coach V and make your plan.

How It Works

   

  1. Choose which tests you would like to have performed. Not sure what tests are right for you?Contact Coach V to get more information.
  2. Schedule an appointment.
  3. Coach V will contact you two days before your test and provide you with all of the information you need, including the necessary paperwork you will need to bring with you.
  4. Get tested.
  5. Get your results.
  6. Crush it.

Advice From the Coach, Never Stop

   

  • Playing on Monkey Bars
  • Picking up Heavy Things
  • Carrying Heavy Things
  • Jumping  on Stuff
  • Playing Hide & Seek 

ABOUT THE TESTS

VO2max

VO₂ Max

An initial VO₂ Max test can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries. Periodic retesting provides motivating feedback as the fitness program progresses. Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO₂ Max an average of 15-20%.

Anaerobic Threshold (AT)

Even though extensive training can sometimes cause an athlete to reach a plateau in VO₂ Max, you can still use your VO₂ Max test results to make further improvements in performance. This is accomplished as you push to increase anaerobic threshold (AT) and maintain that threshold for longer periods of time. This enhances both endurance and cardiovascular performance.

Calories Burned

A VO₂ Max test determines the number of calories burned during every level of exercise. This is a scientific measurement of how many calories a person is burning during a day, and a vital piece to every training program.

RMR

Resting Metabolic Rate (RMR)

Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day. So an RMR test shows how many calories you burn at rest, doing nothing more than sitting in a chair.

FMS

Functional Movement Screening (FMS)

FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.

These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.

The biggest reason to get a FMS is to lower your risk of being injured. Since good stability and mobility are the foundation of correctly performing functional movements, detecting any weaknesses here will help you avoid sustaining or worsening an injury. Studies have shown the FMS to be a reliable way to identify increased risk factors for injury.

Pricing and Packages

$350  

 

VO2 ⋅ RMR ⋅ FMS

Includes 60-minute consults making your VO2 and RMR data applicable to your training and daily life. Also, includes functional corrective exercises based on your FMS.

$175

RMR
FMS

Includes 30-minute consults making your RMR data applicable to your training and daily life. Also, includes functional corrective exercises based on your FMS.

$300

VO2
RMR

Includes 30-minute consults making your VO2 and RMR data applicable to your training and daily life. ext here and I love the human body lab. I love the human body lab.

$300

VO2
FMS

Includes 30-minute consults making your VO2 data applicable to your training and daily life. Also, includes functional corrective exercises based on your FMS.

Single Test 

VO2 – $250

RMR – $100

FMS – $100 (includes corrective exercises)

All tests include 15-minute consultation.

Re-Test 

VO2 Re-Test – $200

RMR Re-Test – $75

FMS Re-Test – $75 (includes corrective exercises)

All tests include 15-minute consultation.

Testing Location

No Limits Sports and Fitness
3221 Industry Dr.
Signal Hill, CA 90755